A 360° approach to your wellness
Holistic Wellness Coaching + Exercise Routines for Your Soul.
Release weight, maintain your energy, and find realistic strategies that work for YOU to sustain fitness and wellness in your life for the long term.
Holistic Wellness Coaching + Exercise Routines for Your Soul.
The Method:
● Listen to your body’s cues
● Deepen your self awareness
● Strengthen your intuition
…all so you can finally achieve and maintain the level of wellness and fitness you truly want- in a way that feels good to you.
Start your journey with a free download of “The Mindful Eating Guide: 7 Simple Steps to use your body’s cues to release weight-and keep it off for the long term”.
Hey, I’m Carmen
In my 15+ years in the fitness industry what I’ve discovered is that most women are struggling to release and keep off weight because they’re trying to cram themselves into fitness and diet routines that are not built for them.
In order to release weight and sustain wellness habits in your life for the long term, you actually have to KNOW yourself! You have to know what foods, and exercises work for you and how to rest and relax in a way that is supportive for you. Because if it doesn’t come from who you are as an individual and you continue to follow outside advice and cookie cutter plans, you will continue to regain weight, hit walls, and struggle to be consistent with your plans.
My virtual, holistic wellness coaching + fitness programs will teach you to deepen your self awareness on what works specifically and enjoyably for you. You’ll receive accountability, support, education, tools, and partnership to help you finally create a life filled with sustainable wellness practices in a way that feels true to YOU!
Learn more about Intuitively Fit ➝
Are you ready to begin your journey to lasting wellness?
You’re invited to schedule a complimentary call with me.
In this private call, we will…
Get clear on the vision and goals you have for your body, wellness, and fitness.
Identify the biggest obstacles that have stopped you from achieving that goal.
Create a clear plan for you to move forward.
