Has this ever been you?

You’ve tried loads of fitness, wellness and diet plans but they just don’t seem to work or last for the long term.

You do all this hard, intense work to release weight and keep it off but it just comes back, and you fall back into old patterns.

You just can’t seem to sustain healthy habits in your life to keep you feeling good overall.

If this has ever been you, I hear you, and I’ve been there in many ways as well.

The thing is, it’s not your fault!

We’re constantly bombarded with the media's messages of who we should be, what we should look like and that quick fix thing we need to do to meet society's standards of “healthy and fit”. Oh, and guess what? Someone has the answer to “how to be the healthiest, sexiest version of you in 14 days.”

I fell for those lies way too many times. Even when I probably should have known better.

As a fitness coach, I had an even higher expectation placed upon me. An idea that in order to be fit and healthy (and to prove you can help others get fit and healthy), you need to look like an Instagram fitness model.

Though that is far from the truth, it’s what so many people believed and what I allowed to dictate my relationship to fitness and health for many years.

I was yo-yo dieting and meticulously counting calories and measuring food.

I trained intensely!

Though I looked aesthetically healthy and fit, I wasn’t any happier and I was plagued with mental and emotional overwhelm trying to keep up with a way of life that the outside world had carved out for me.

I eventually realized that this was unsustainable – and I was miserable! Something had to change.

In an effort to re-connect with happiness and focus on the importance of mental, spiritual and emotional health, I took some time for deep self work and growth.

I began to surround myself with people and messages that focused on the importance of true wellness-not just the way my body looked.

I gave myself permission to listen to my body and exercise and move in a way that felt amazing and boosted my energy and joy.

I left diet culture behind and created the habit of eating foods that nurture my body and energy level.

I explored the patterns and thought processes that were keeping me from establishing true long term wellness in my life.

I would be lying if I didn’t say it’s been a journey…an ongoing one.

But my experience has taken me to a place where I am now the happiest and most confident I have even been.

I feel energized, healthy and more connected to myself - and I didn’t need those six pack abs that I was fighting so hard for to get me here!

Intuitively Fit is for women who:

Want to release weight and keep it off for the long term.
Have been struggling to create and sustain healthy lifestyle habits.
Are having trouble finding plans that fit into their personal lifestyles without causing extra stress and overwhelm.
Require a wellness routine that’s flexible and efficient.
Need that extra support, accountability and partnership to get clear and create wellness habits that are right for your life and needs.
Are willing to let go of the idea that one-size-fits-all plans and quick fixes are the answer. If you want to create realistic and lasting fitness and wellness habits in your life, you have to deepen your self awareness and find what works for you.

What is Intuitively Fit 360 Coaching? How is it different from other personal training programs?

Intuitively fit 360 coaching looks at the entirety of who you are as an individual.

If you have ever tried fitness and diet plans, and found yourself not being able to stick it out or sustain the results, it’s very likely that that plan wasn’t built with YOU in mind.

You are one of a kind, and if you want to learn how to create healthy habits in your day to day life that actually become a part of you, you have to take a deeper look at your life, schedule, habits, energy levels, and mindset.

Personal training is amazing - and yes, you’ll definitely receive some version of that here in this program. But exercise is just a small piece of the huge puzzle that leads to sustainable health and wellness in your life.

In this program we slow down and focus on all the important areas of your life - like your patterns, relationship to health and fitness, stress and emotion levels, and your body’s cues around different exercises and foods.

You’ll have my help in identifying why all of those other fitness and diet plans weren’t working, and what you require as an individual to create and sustain a healthy and mindful lifestyle for the long term.

check out the program

Has this ever been you?

The thing is, it’s not your fault!

I eventually realized that this was unsustainable – and I was miserable! Something had to change.

And now I help other women do the same!

Intuitively Fit is for women who:

What is Intuitively Fit 360 Coaching? How is it different from other personal training programs?