Small Steps Lead to Big Changes

Staying motivated isn’t easy, taking small action steps can release overwhelm and keep you in the game

Small steps, Big ChangesCarmen MirandaSeptember 28, 2022motivation, Healthy Habits, action steps, goals

How to Enjoy Falls Food and Festivities AND Stay Mindfully Healthy!

The Fall Holiday is approaching! Find out how to stay healthy and happy while navigating food and social outings through creating a balanced mindset and habits.

Healthy HolidaysCarmen MirandaSeptember 12, 2022Mindful Eating, Healthy Habits, Holiday Eating, Healthy During the Holidays, Wellness Routines