Let’s Create Your Best Wellness Plan Together!

Intuitive Strategy Call

Ready to live an Intuitively Fit Life and introduce a more holistic approach to your fitness and wellness goals?

Need some guidance on which program may be right for you?

Let’s discover that together! Click the button below to set up your free 30-min Intuitive Deep Dive call with me. Let’s get to know each other and uncover which plan works best for you and your needs.

Intuitively Fit 360 Program

This private program is my full holistic program where we not only dive into exercise, but we also look at nutrition, behavior and habit changes, mindset – the entirety of your life.

Throughout the program, you get private calls with me where I'll hold you accountable and help you implement + stay on track with your plan.

The Intuitively Fit 360 method is based on 4 core pillars:

  • Deepening Self Awareness 

  • Mindset and Habit Transformation 

  • Developing Self Care Practices 

  • Movement and Nutrition Support for Energy, Joy and Health

We focus on the entirety of your life.

What You Can Receive:

My goal is your success, so we’ll develop a support plan that’s perfectly in alignment with what you want. When your plan is in alignment with who you are and what feels good and enjoyable to you, you’re much more likely to stick it out for the long term! 

You and I will partner together to create a program that can,

  • Provide accountability, support, motivation and partnership

  • Offer tools to develop healthy, sustainable lifestyle habits

  • Help you gain awareness and mindfulness around your day to day nutritional habits to support you in making the right changes for your individual needs. 

  • Open up a deeper understanding of how your body responds to certain exercises and movements to create an exercise plan that you’ll actually be more likely to enjoy and stick to. 

  • Gently nudge you into being more self sufficient

  • Encourage you to deepen your self-awareness, understand your patterns and work through mental blocks and habits that have been keeping you from living the healthy life that you desire. 

  • Prepare you with tools and support to help you navigate and stay the course when life gets in the way and motivation dips. 

  • Offer mindfulness exercises to lower stress, improve sleep and overall quality of life. 

What does the program look like?

  • Planning Day Call - during this call, you and I will partner together to get clear on your goals, and build the wellness and fitness plan that is perfect for your day to day life.

  • Monthly Virtual Calls with me: Work through your unsupportive patterns, habits and stuck areas - During these calls, we’ll check back in with your plan to make sure you’re still on track, dive into any questions you have, celebrate your wins, and work through areas where you’re feeling stuck.

  • Weekly Email Check-ins - For accountability, support, Q&A opportunities, and journal exercises to deepen your self-awareness around the changes you're making over the course of the program. 

  • Mindful Nutrition Education - Use occasional food and emotion journaling to understand and move through your day to day habits and relationships to food. Learn what it means to move away from dieting and focus on more sustainable ways to eat for ultimate energy and heath. 

  • Monthly Exercise and Movement Plan - Access your exercise program through the state of the art Intuitively Fit 360 app. Movement plans are catered to your individual lifestyle, availability and enjoyment level. Exercises can be completed at your own convenience through in-home, outdoor, or gym setting. Workouts can include cardio, strength training, flexibility training, core strengthening, yoga, and more.

  • Exercise Safety Guidance- Receive instruction, feedback, and education on how to safely and efficiently perform the exercises in your scheduled workout plan.

  • Progress Tracking (if desired) - On my fitness app, you’ll be able to track your progress on all of your desired goals in one place: weight, measurements, even photos. Then, during our private calls, I’m able to check in and see how things are going. (This is 100% optional, but can be a great way for both of us to see where you’re at and if your plan needs to shift to keep you on track with your goals.)

  • Healthy Lifestyle Habit Tracking - On my fitness app, you’ll also have the ability to set goals, create reminders and keep track of any day to day habits that you feel could be beneficial to your overall life and happiness. Some examples include daily water intake, journaling for mindfulness, daily walks, and meditation breaks. 

  • Training - 1-1 Live Personal Training add-on option available.

Program investment starts at $300 per month.